Creatine Supplements Usage and Side Effects
Supplements are gaining tremendous popularity these days due to their health benefits. Although creatine is produced in the body, but due to lack of proper nutrition, some people prefer to take it in supplement form. In the human body, creatine is derived from the amino acid. The liver is the primary organ that is responsible for the production of creatine. Apart from the liver, the pancreas and kidneys also play a role in the production of this element. People who lack proper nutrition due to hurry and worry life mostly take creatine supplements. It provides instant energy to your body, making you physically and mentally extra active.
People who want to switch to the supplementary diet frequently ask the question about the usage and side effects of creatine. Before talking about the usage and adverse effects, let us briefly discuss the mechanism of action of creatine:
- How does creatine work?
After assimilating in the body, creatine changes its form to phosphocreatine. This form is responsible for storing high energy phosphate groups which liberates a molecule of phosphate. The phosphate molecule then adds to the ADP and forms ATP. The ATP is stored in the muscular tissues and the neurons. This ATP is responsible for all the physical and mental activity performed by a human body.
- How can I use creatine supplements?
- Athletes and runners are the people who most often use the creatine supplements. Creatine helps them to boost up their energy level. These people mostly require two things to enhance their performance, which is speed and energy. Creatine increases the number of ATP stores in our body that has a direct effect on the energy needed for muscular activities.
- Weight lifters and gym addicts often use creatine in powder or capsule form. The powder form is more readily soluble inside the gut and helps to provide instant energy. Not only it helps to improve the stamina, but it also aids in faster recovery of muscles. It can make the people to work out for a longer period. Thus, the creatine supplement helps you to achieve more accelerated results.
- It also helps to get rid of deficient conditions like Guanidinoacetate methyltransferase deficiency plus arginine glycine amidinotransferase deficiency. Both these conditions interfere with the normal creatine production inside the body. Consequently, the blood creatine level decreases due to the lesser production of creatine. It can manifest serious conditions like seizures, autism, memory loss, and mental disorders. Therefore, taking additional supplements helps your body to restore creatine levels.
- People who are experiencing muscle loss and flaccidity due to increasing age can also opt for creatine supplements.
- Creatine also adds muscle mass in lean and thin people. Therefore, it can also work as a body shaper.
- Will I experience any side effects after creatine consumption?
Creatine is a debatable topic in the market of health supplements. Very few people claim the following side effects after creatine consumption:
- Weight gain
- Stomach discomfort
- Nausea and vomiting
- Skin rash
- Renal problems
If you have any underlying disease, make sure to consult your doctor before starting creatine supplementation. Healthy people are not more prone to the risk of creatine usage. Thank you!